The Power of Single-Tasking: An Unexpected Lesson from Skye

Skye is incredibly sensitive yet highly reactive, which means our walks together require my full attention. I can’t look at my phone, make or accept calls, read messages or blogs, get lost in thought, or let my mind wander. She needs me to be fully present. Being entirely in the moment with her has naturally led me to reflect on the value of single-tasking.

The Culture of Multitasking in Modern Society

In our fast-paced society, we are constantly pushed to multitask. We feel pressured to keep up, fitting countless activities into each day, often leaving us with a sense that there simply aren’t enough hours. Over time, we have come to accept multitasking as “normal”—even as a badge of honour. The statement “I can multitask” is often equated with being efficient, capable, and able to handle anything.

This expectation is particularly prevalent among women, who are frequently expected to juggle multiple responsibilities. How often have you heard a woman proudly say, “I can multitask. I’m a woman!” 

Science Debunks Multitasking

But is multitasking truly beneficial? It turns out it isn’t. Scientific research indicates that our brains aren’t built for multitasking. When we try to juggle multiple activities, we are not actually doing them simultaneously. Instead, our brain switches rapidly between tasks, which increases mental fatigue, heightens stress, and slows our progress.

Neuroscientists, including Dr. Sarah McKay, confirm that the brain isn’t designed to focus on multiple things at once

The Benefits of Single-Tasking

Non solo il multitasking ci rende meno efficienti, ma danneggia anche il nostro benessere mentale. Studi recenti rivelano che questo continuo spostamento dell’attenzione aumenta i livelli di stress e potrebbe persino contribuire alla depressione. Al contrario, il single-tasking ci consente di concentrarci profondamente, di fare un lavoro migliore e di sentirci più sereni.

Better Relationships

When I am fully present with Skye on our walks, I notice her mood, body language, and subtle cues that help me understand her needs. When was the last time you felt that someone was genuinely present with you, listening intently? Being truly present is a gift—one that strengthens our connections with others.

Improved Productivity

Contrary to popular belief, single-tasking actually makes us faster and more efficient. When we dedicate ourselves to one task at a time, we complete it more effectively and with sharper focus—without the mental drain caused by constantly switching back and forth.

Enhanced Mental Health

Single-tasking reduces stress by giving our minds the chance to focus and breathe. Research suggests that multitasking raises stress levels and contributes to burnout, while single-tasking promotes a calmer, more mindful approach to life.

How to Get Started with Single-Tasking

In my work as a coach, single-tasking is essential. Whether I am leading a group or working one-on-one, being fully present allows me to listen deeply, notice both verbal and non-verbal cues, and hold a supportive space for others. I wouldn’t want to do it any other way.

If you’re curious about single-tasking, start by taking a mindful walk in nature. Let the natural world slow you down and help you notice the details around you.

Practice Single-Tasking in Nature

If you’d like to explore this more deeply, join us for our upcoming events in nature. Sign up for our newsletter to stay informed about these experiences designed to help you slow down, connect, and rediscover the joy of presence.

Sources: Madore KP, Wagner AD. Multicosts of Multitasking. Cerebrum. 2019 Apr 1;2019:cer-04-19.
McKay, Sarah, The myth of multi-tasking, January 2024